Does your teen have anxiety? Here are 10 Products to Consider!

How to Relieve anxiety in Teenagers

Everyone experiences nervousness from time to time. Whether you're preparing for an interview or an exam, a little nervousness can be beneficial. However, according to the Centers for Disease Control and Prevention, approximately 7% of children aged 3 to 17 have a diagnosed anxiety disorder, and anxiety rates generally rise during the adolescent years. If you notice your teen is anxious, these products may help relieve stress and anxiety. There are products for all budgets, ranging from weighted blankets to calming teas.

 Here are the best products for anxiety relief



YnM Weighted Blanket

Weighted blankets have been shown to help with stress and anxiety relief. The Honeybird blanket is available in weights ranging from 5 to 25 pounds. The blanket is extremely soft and cozy. This blanket is definitely worth a try, especially if anxiety is causing sleep problems, as its deep touch pressure stimulation has been shown to relax.

Adult Coloring Book

Coloring books are no longer limited to children. They've become increasingly popular among teenagers and adults in recent years. This book contains a variety of patterns and designs, ranging from animals to flowers, and its intricate designs promote concentration. Even a half-hour per day is a great way for teens to disconnect from technology and promote mindfulness.

Organic Lavender Essential Oil

This natural oil has a light, fresh scent that can help to create a relaxing atmosphere in any room. Lavender is a popular relaxing scent, and it's an inexpensive and simple way to help reduce feelings of anxiety. Use this oil in an oil diffuser to promote relaxation and send your teen to sleep soundly.

Fitbit Charge 4

Regular exercise has numerous physical and mental benefits. Exercising relieves stress and is an excellent way to combat anxiety. A Fitbit is an excellent piece of technology for encouraging teens to engage in physical activity. They can set their own goals to work toward, whether it's simply going for a daily walk or a more strenuous activity. The Charge 4 is slimmer and more stylish than some fitness trackers, so your teen will prefer it over bulkier alternatives.

Yogi Calming Tea

Many teas contain caffeine, which can exacerbate anxiety, but this caffeine-free tea is a simple blend that can help calm anxious and stressed teenagers. Because it is organic, non-GMO, and vegan, it is suitable for the majority of people. It combines chamomile, which is known for its calming properties, with lemon grass and lavender to create a subtle and sweet flavor. If you're looking for a natural way to help your teen with anxiety, this tea is a cheap and healthy option.


“The Mindfulness Journal for Anxiety” by Tanya J. Peterson

Anxious teenagers may find it difficult to express their concerns. Writing down your teen's worries and thoughts rather than speaking them out loud is a great way for them to get rid of some of their anxious thoughts. This daily mindfulness journal can help teens reconnect with themselves in order to regain control over their emotions and reduce anxiety. It includes mindfulness prompts, mindfulness exercises, and reflection space.

Shiatsu Neck and Back Massager

Anxiety and stress can easily lead to muscle tension in the shoulders, neck, and back, so why not help your teen relax with this electric massager? It has adjustable settings, allowing them to select the pressure and speed that is most relaxing for them after a long day at school or work. They can also use the heated feature for a truly spa-like, relaxing experience.


Pinch Me Therapy Dough

This therapy dough is a more sophisticated version of Play-Doh. It's the ideal product for diverting your teen's attention away from anxious thoughts and keeping their hands busy. They can relax by squeezing, rolling, and shaping the dough however they want. The dough comes in a small jar and is easy to transport, so if your teen is having a stressful day, they can take it to school with them. The lavender scent promotes relaxation.

Himalayan Glow Natural Pink Salt Lamp

Having a calming environment at home is extremely beneficial for anyone suffering from anxiety. This lamp is inexpensive and can completely transform the atmosphere of your adolescent's bedroom. Because of their ability to create a comfortable and calming environment, these lamps have grown in popularity. It works especially well during meditation or yoga. After a long day, a Himalayan salt lamp will undoubtedly soothe and calm your teen.

Sivio Weighted Eye Mask

Poor sleep can exacerbate anxiety, and many people who are anxious find it difficult to fall asleep. If your anxious teen struggles to sleep, a good-quality eye mask can make a big difference. Sivio's eye mask is fantastic because it is weighted, allowing for a gentle and calming pressure that promotes deep sleep when worn. It can be frozen, heated, or simply used at room temperature, depending on your teen's preference. Its soft covering is designed to conform comfortably to your head, and its elastic band is adjustable, giving you complete control over the desired fit.

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